The Mind Body Soul podcast is for you to come back to yourself and move into a gateway of self healing and freedom.
Join Tina and listen in your own time as she guides you into a journey back to self with meditations, activations, life alignment therapies and connection back to nature and your body.
Infused with breath work techniques, rituals, yoga and movement ideas. Tina shares a taste of these embodiment and Life alignment practices that will release stress, regulate the nervous system and bring in deeper healing. Take this time to be present and learn how to create more moments of self healing and a life with more balance.
