Yoga

Do you or have you ever suffered from back pain? Most of us have, particularly pain in the low back more than once and some of us on a daily basis. A strong healthy back is essential to our [...]

Getting to know your hands and the ancient art of yoga… Mudras are also known as Yoga of the hands. These hand gestures not only look beautiful, but they help channel the flow of energy [...]

Meditation helps your mind by clearing thoughts, those endless tasks and memories that build up throughout the day,weeks and months. All these thoughts that interfere with a good nights sleep and [...]

  12 Symptoms of Spiritual Awakening: 1. Lettinh things happen rather than make them happen 2. Smiling more at people around you 3.Feelings of being connected nature 4. Appreciation 5. [...]