Health

Do you or have you ever suffered from back pain? Most of us have, particularly pain in the low back more than once and some of us on a daily basis. A strong healthy back is essential to our [...]

This is the most beautiful face mask I have made yet! A simple recipe for a soft cleansing mask. All you need is… 2 tablespoons of Bentonite Clay: this clay has the power to bind to toxins, [...]

Are you in need of recharging? Do you feel tired and drained? Restorative yoga is a very special type of yoga. Unlike the constant flow of vinyasa or the deep stretch of Hatha yoga, restorative [...]

Pamper your feet💛 Get some “Soul therapy” …. It’s a wonderful way to relax you if you are stressed, sleep deprived or if you simply need to chill and soothe achey [...]

The power of lemons.. I love a cup of lemon and honey tea and try to begin everyday with drinking this amazing cleansing drink! Into a cup of warm water add a big squeeze of lemon and a drizzle [...]

Watermelon Deluxe… So, so delicious and so, so good for you! This is how to spend the summer cooling off with a glass of this refreshing smoothie. Here’s how to make it: Quarter of [...]

This is the ultimate detox juice … We enjoyed this today after detox yoga, Juice up: -1 Raw Beetroot (big) -2 to 3 Green apples – thumb size amount of Ginger – Thick Slice of [...]

I’m sharing more recipes today! Needed this one this morning to wake me up and it’s packed with a refreshing taste. Really simple green juice… 1/2 Cucumber 3 Green Crisp Apples 2 [...]

Getting to know your hands and the ancient art of yoga… Mudras are also known as Yoga of the hands. These hand gestures not only look beautiful, but they help channel the flow of energy [...]

Meditation helps your mind by clearing thoughts, those endless tasks and memories that build up throughout the day,weeks and months. All these thoughts that interfere with a good nights sleep and [...]