Archives

This is the most beautiful face mask I have made yet! A simple recipe for a soft cleansing mask. All you need is… 2 tablespoons of Bentonite Clay: this clay has the power to bind to toxins, [...]

Are you in need of recharging? Do you feel tired and drained? Restorative yoga is a very special type of yoga. Unlike the constant flow of vinyasa or the deep stretch of Hatha yoga, restorative [...]

L O V E Chocolate? You got to try this raw chocolate smoothie… It is chocoholic heaven! I love eating chocolate, and I never feel bad about it either! I have a healthy, balanced and raw [...]

Pamper your feet💛 Get some “Soul therapy” …. It’s a wonderful way to relax you if you are stressed, sleep deprived or if you simply need to chill and soothe achey [...]

Calling all chocoholics… You will love this as a late night desert! And a Guilt free one! It’s a raw, vegan and gluten-free dessert with no refined sugar! Its so quick to make and so [...]

Breakfast on the go? Try this energy boosting smoothie. It only takes 5 minutes to prepare and another 5 minutes to drink! Leaving the house without breakfast isn’t good, so this is better [...]

Yoga With Tina Soul Essentials I have moved away from my 5 year Yoga Studio ownership myself and now able to work more as a freelance Yoga Teacher, so in addition to my weekly classes I host [...]

Class Schedule Welcome to the M E N U… Try a yoga class, drop into your body and your breath. Move, stretch deeper, be still, release stress, heal trauma and unhelpful cellular memory —What [...]

How you start your day can greatly effect the rest of it, so I’m starting my day with a healthy Beet, Apple, Carrot, Lemon and ginger juice and wishing you all a happy Sunday. Fill it with [...]