Archives

Spring Equinox has arrived and it feels like everything starts to open up for us again, as we shake off the dust, let fresh air in and receive the first light again— A new year, a new cycle and a [...]

Sending a message 💙 With Yoga from the archives— I love this reminder! And I can’t wait for summer to get this flexible again!! The duality of strength and softness Is folding into compassion. [...]

Hello Beautiful Pregnant women 💜 How is pregnancy for you and what are you moving through right now? This huge shift in our mind and body is a unique journey for each of us as we grow into our [...]

I am so excited to be practicing back here this year! These beautiful gardens were where some of my early personal yoga practices took place. I loved visiting the gardens so much and started [...]

These homemade chocolate pots are divine and packed with goodness… So, if you are a chocolate lover like me than these will be the perfect treat…. With a healthy twist! High in fibre, potassium, [...]

PREGNANCY YOGA Classes Hey my darlings … My pregnancy yoga classes are back and I can’t wait to share these beautiful and much needed practices again with more expectant mammas to be! After [...]

It’s the last month of WINTER … Dont be too quick to rush out from everything that winter is trying give, learning how to come back into stillness will actually bring more energy when the real [...]

  The Mind Body Soul podcast is for you to come back to yourself and move into a gateway of self healing and freedom. Join Tina and listen in your own time as she guides you into a journey [...]

 World Health and Connection “Once you choose hope, anything is possible”. —Christopher Reeves Facing shock what is currently happening globally with what is now a world pandemic with Coronavirus [...]

Hey beautiful yogis, I’m sharing a new offering…. It’s going to be **“CLEANSE YOUR ENERGY”— A New Class to heal unhelpful  CELLULAR MEMORY + A RECOVER from Stress, Injury, Tension and Trauma** [...]