5 Reasons to Meditate

Hey beautiful ones!
Here are some more insights for you on meditation and why I fell in love with the practice! I found meditation practice before the actual physical side of yoga, and it was something I needed so much!!! There was always a lot of moving and doing in my life but not enough stillness so this blew my mind!
it’s something that takes practice, especially if your not use to being in stillness or letting the heart and mind simply feel or have space to let what needs to come up surface!

Meditation helps your mind do this by focusing on stillness and from that place clearing thoughts, those endless tasks and memories that build up throughout the day,weeks and months.
you just simply become the watcher of it all.

just observe everything. Don’t try to control. Come back to sensation and let your body soften.
When you clear your mind of all that mental clutter, you’re able to find inner peace, gain clearer direction and live life feeling less stress.

noninput or output create space for you to hear from the inside.

These are just 5 reasons why Meditation is great for your health and it has been scientifically proven too….

1. Help overcome anxiety, depression, anger and other negative emotions.

2.Cultivate healthy habits that can lead to weight loss and restful sleep patterns.

3.Boost your creativity and positive thinking.

4. Increase your focus and concentration skills.

5. Overcome stress

Enjoy an amazing relaxation experience…Join my Yoga Class and relax with guided meditations, clear your mind, sleep well, soften these thoughts that interfere with a good nights sleep and your mental health!

fulfil your dreams.

Namaste

🙏🏻